Frankdee20
Member
PC muscles are definitely the dominating factor for me. Now that I’m aware of the issue, things have improved, as I consciously attempt to control them. However, they do still tighten involuntarily for me, and that causes PE at times. Reverse kegels during sex/masturbation helps a lot to delay ejaculation, and I also do stretches to relieve tension in the pelvic floor. I’d recommended searching YouTube. There are plenty of yoga stretches on there.
So a reverse kegel is basically like pushing out urine instead of holding it ?