llian
Member
- Joined
- Dec 23, 2020
- Messages
- 198
I am trying to build a diet that will give me all antioxidants, phytochemicals, mineral & vitamins , protein needed for health benefits. Some exemples: rutin, naringin, hesperitin, apigenin, fisetin, luteolin, quercetin, sulphoraphane, chlorpohyll etc... there are many of them.. and cronomeyer doesnt really show these besides minerals&vitamins so i dont have any idea what to eat.
I know that most of these can be found in veggies, fruits but since i read here the negative effects of veggies from anti nutrients, xenoestrogens, pesticides, oxalates, oxytocin, gmo, bad soil and so on... idk what to choose anymore. Also fruits are on same page as well, bad soil , seeds etc.
Now for proteins, milk and meat that you buy from store also contain huge amounts of hormones(they inject cows with estrogen), antibiotics, oxytocin from what i read here aswell...
For potatoes i am kinda confused since it is a starchy and many of you here promote starch-free diets
The only safe foods i found until now to be are gelatin, carrots, coconut oil, orange juice, eggs.
I saw many contradicts here on broccoli, kale, spinach, celery etc. That also have goitrogens that will inhib thyroid function and also to cook them for 40 minutes but i really dont have the time to do this everyday. Also i am clueless on beets, tomatoes, garlic, onion, ginger tbh... they are good , bad ? By good i mean peaty xD
So... what foods should i include in my diet?
I know that most of these can be found in veggies, fruits but since i read here the negative effects of veggies from anti nutrients, xenoestrogens, pesticides, oxalates, oxytocin, gmo, bad soil and so on... idk what to choose anymore. Also fruits are on same page as well, bad soil , seeds etc.
Now for proteins, milk and meat that you buy from store also contain huge amounts of hormones(they inject cows with estrogen), antibiotics, oxytocin from what i read here aswell...
For potatoes i am kinda confused since it is a starchy and many of you here promote starch-free diets
The only safe foods i found until now to be are gelatin, carrots, coconut oil, orange juice, eggs.
I saw many contradicts here on broccoli, kale, spinach, celery etc. That also have goitrogens that will inhib thyroid function and also to cook them for 40 minutes but i really dont have the time to do this everyday. Also i am clueless on beets, tomatoes, garlic, onion, ginger tbh... they are good , bad ? By good i mean peaty xD
So... what foods should i include in my diet?