AVTISTICVS
Member
Blood sugar is normal. BP is for the first time fairly good in my life. like 120-130 over 80-90. Blood sugar 85-90 fasting 12 hours.
Entire life its been basically 140-150 over 90-105.
This is probably the worst shape ive been in. height 5’10Weigh about 155. Raw bench about the same for 1 rep. I’d guess 16% BF. LDL of 160 HDL of 59, Triglycerides 99
Previous years (when my BP was elevated) I was in astonishingly good shape. Maintained 145 weight, 6-7% BF and raw benched 315 for 2. I looked like a freak of nature. At that time my HDL was in the 80s or 90s and LDL like 40. Ate nothing but chicken, brown rice, and spoons of olive oil for years. On paper everything was perfect but my BP was always extreme even at rest. This was the case even when I weighed less (like 120) and had the same level of fitness.
I don’t know if it was because my cortisol was even higher and it’s not something I will ever be able to confirm.
Entire life its been basically 140-150 over 90-105.
This is probably the worst shape ive been in. height 5’10Weigh about 155. Raw bench about the same for 1 rep. I’d guess 16% BF. LDL of 160 HDL of 59, Triglycerides 99
Previous years (when my BP was elevated) I was in astonishingly good shape. Maintained 145 weight, 6-7% BF and raw benched 315 for 2. I looked like a freak of nature. At that time my HDL was in the 80s or 90s and LDL like 40. Ate nothing but chicken, brown rice, and spoons of olive oil for years. On paper everything was perfect but my BP was always extreme even at rest. This was the case even when I weighed less (like 120) and had the same level of fitness.
I don’t know if it was because my cortisol was even higher and it’s not something I will ever be able to confirm.