FocusedOnHealth
Member
I’ve been reading the book “The Coconut Oil Miracle” by Bruce Fife. He recommends 3.5 tbsp’s of coconut oil a day to increase one’s metabolism. I know Ray Peat recommends coconut oil as well, to replace the pufa fats.
I‘ve been replacing all my pufa fats with coconut oil and butter. Just curious, who has had success with eating 3.5 tbsps. of coconut oil a day?
I‘ve been replacing all my pufa fats with coconut oil and butter. Just curious, who has had success with eating 3.5 tbsps. of coconut oil a day?