J
j.
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On health forums, we all love diarrhea threads.
We read it scientifically.
We read it scientifically.
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j. said:On health forums, we all love diarrhea threads.
We read it scientifically.
On the cyproheptadine dose I would just experiment by increasing it by 1 mg (1/4 pill) to find the best dose for your situation. Different people seem to settle on different amounts. I've been needing it every night at 4 mg and sometimes I take 1 mg once or twice during the day too. That's just me. I've read that Peat doesn't normally recommend antihistamines for everyday use though so I guess it's always wise to go with the minimum effective dose to control you symptoms. On the labs I say what the heck post them and see if anyone has an insight that might be helpful. It can't hurt anything!thebigpeatowski said:Thanks Blossom...the cypro has definitely helped with the diarrhea, but I had to take a larger dose (2 mg.) to stop the grumbling and inevitable runs. Should I continue at this dose every day to reduce serotonin or just take when needed?
I had four pages of labs done, but only posted these ones here as I'm not sure if the others are even relevant...
I haven't checked any labs lately or I'd be happy to share! Haidut had a post on tryptophan/serotonin depletion that you might enjoy reading through. I've just been following the general dietary guidelines, probably like you, and trying to shift my focus more and more away from muscle meat. When I have meat I make sure I have gelatin and eggshell calcium with it for balancing the amino acids and calcium/phosphorus ratio. I do notice I feel better with 5 grams of BCAA at least once a day with a high protein meal but I haven't been as disciplined with that as I should. You probably already know all of this tho. I think sometimes it just takes a little time to turn the tide and for our bodies to settle in to a new and healthier pattern.thebigpeatowski said:Can anyone else tell me what their serum serotonin is? And how long does it take to bring it down to 25, like RP says in the interview?
How often should I be checking it? Or do I just go by no symptoms: no diarrhea and crazy making psychosis...amongst others
I found some at Vitamin Shoppe called True Athlete. It free of just about everything you can think of - tastes awful tho.j. said:I haven't seen any BCAA product without lecithin.
thebigpeatowski said:right now 2 mg. of Cyproheptadine and LOTS of Progest-E and a bit o' thyroid meds make me feel just fine. I would prefer to take them at night, but I actually NEED them during the day.
thebigpeatowski said:Cool...thanks jyb. Do you find that you need the larger dose at night to help you sleep? Or is it because you eat a larger dinner and need help with the intestines? Or do you take it for other reasons?
thebigpeatowski said:"Well, you have what we call Irritable Bowel Syndrome". And I will be saying "Um...Yes, Doctor, I just told you that my bowels are irritated."
Yep, it totally messes up my sleep if I take it at night. I take all my cypro early in the day, all before lunch time. Then when I saw Wilfrid post up that information about taking it in the morning was better, that just confirmed my findings.jyb said:I'll try to gradually reduce the bedtime dose to maybe 4mg, but the other day I tried with zero cypro at bedtime and sleep was really bad.