member11823
Member
- Joined
- May 11, 2017
- Messages
- 185
Hey guys and moms,
My wife is recently taking these supplements:
vitamin D 2000 iu per day (trying to reach 40ng/ml)
vitamin k (mk-7) 200 mcg per day
magnesium citrate 200 mg per day
calcium glycinate 400 mg per day
vitamin a 50 000 iu per week
iodine 225 mcg per day
zinc 60 mg per week + copper 6-7 mg per week
Is it enough or she is overdosing on something?
I'm particularly worried about the vitamin a intake (Retinyl Palmitate and Fish Liver Oil)
I need your help.
Thank you!
My wife is recently taking these supplements:
vitamin D 2000 iu per day (trying to reach 40ng/ml)
vitamin k (mk-7) 200 mcg per day
magnesium citrate 200 mg per day
calcium glycinate 400 mg per day
vitamin a 50 000 iu per week
iodine 225 mcg per day
zinc 60 mg per week + copper 6-7 mg per week
Is it enough or she is overdosing on something?
I'm particularly worried about the vitamin a intake (Retinyl Palmitate and Fish Liver Oil)
I need your help.
Thank you!