I think I've seen Peat argue both ways... in some articles he says the proportion of SFA to PUFA is more important, but in others he says he keeps fat intake low because even high sources of SFA have PUFA in them, which suggests that the absolute amount of PUFA is more important.
Intuitively, I think keeping overall fat low would be more important, but does Peat ever decisively say one is better than the other/does anyone have any studies examining this?
Intuitively, I think keeping overall fat low would be more important, but does Peat ever decisively say one is better than the other/does anyone have any studies examining this?
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