I just revisited this thread today and now I understand it all better.
@churchmouth How's life, man?
I will underline our common points.
@DrJ I have also revisited your reply.
- Never been able to create fat on my body - Check, unless I bulk in a large caloric surplus
- People answer say I have a high metabolism (blessed). Uncertain here.
- Yet I am cold (low basal, AND poor circulation = numb extremities) Check
- have poor skin (oily, dandruff, acne) - Check
- low energy.
- Cholesterol is high. Check. High-ish in my case.
Seriously doubt you're running on thyroid, which is where you want to be. If you are taking in a lot of calories, but not reaching the high-energy rest state with signs of good thyroid function.Sounds like totally my case.
Another thought is to take some theanine to suppress adrenaline. If you take a theanine (or two) and start to feel really relaxed and chilled out, I would say adrenaline is likely the culprit.I never tried Theanine, however when I drink tea, I sense the feeling of "relaxed and chilled out"
I have all of those symptoms and fall into the skinny phenotype. However, I do carry a little fat. 6'3 190lbs.