Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Any idea why when I start to dream it wakes me up...
Reason I am confident it is REM sleep is that the first 4-5 hours of my sleep are deep, no dreaming and I can actually stay asleep. After that I start waking up every hour when I begin to dream and I am unsure why. I always try to make sure I have ample fuel for when I sleep (Moderate saturated fat, protein, complex carbs)
Is there any mechanism behind this.. has anyone else experienced this as well
thanks!
Reason I am confident it is REM sleep is that the first 4-5 hours of my sleep are deep, no dreaming and I can actually stay asleep. After that I start waking up every hour when I begin to dream and I am unsure why. I always try to make sure I have ample fuel for when I sleep (Moderate saturated fat, protein, complex carbs)
Is there any mechanism behind this.. has anyone else experienced this as well
thanks!