Regarding food ratios, posted on the Fans page Sept 26 by Konstantin:
i also asked him about the Pufa-threshold and thats what he told me: "I used to eat about 50% of calories as saturated fat, but to reduce PUFA, in recent years I have greatly increased my sugar intake, and reduced fat. If the metabolic rate stays high relative to calorie intake, the pufa will be burned quickly, without having an opportunity to shape the physiology very much. Other things become relatively more important as the pufa intake approaches zero---methyl donors, phosphate excess, iron/copper ratio, etc."
i also asked him about the Pufa-threshold and thats what he told me: "I used to eat about 50% of calories as saturated fat, but to reduce PUFA, in recent years I have greatly increased my sugar intake, and reduced fat. If the metabolic rate stays high relative to calorie intake, the pufa will be burned quickly, without having an opportunity to shape the physiology very much. Other things become relatively more important as the pufa intake approaches zero---methyl donors, phosphate excess, iron/copper ratio, etc."