SelfHelpster
Member
- Joined
- Feb 1, 2018
- Messages
- 18
So I'm getting my sleep in order, going to bed earlier at 10pm, turning lights off, topping my glycogen stores off. But I can feel my heart start to work harder and it feels like its moving me a bit each pulse, like anxiety. I'm also trying to correct my breathing habits and I feel a need to breath more than I think I should when I lay down. I'm trying to correct my posture because maybe its causing compression in my chest making my heart work harder; or maybe its only when I try to lie still I notice an anxiety was there all along? Even if my sleep quality could still use work, losing two hours of nighttime waiting to sleep is the worst culprit right now.
Any thoughts on the cause of this? I'm actually sleepy but it takes a couple hours to fall asleep. Oh and laying on my back is a hell no, unless I want apneas again.
Edit: Here is generally what I'm consuming. 4+oz of liver twice a week with coffee, bananas, some cooked veggies, coconut oil, whatever meat I can find like canned tuna, chicken, beef. Plenty of white sugar, trans dermal magnesium, vitamin D, thiamine, vitamin k. I think lack of calcium causing some anxiety? I only eat egg shells for calcium but maybe not enough if that's supposed to help me relax.
Any thoughts on the cause of this? I'm actually sleepy but it takes a couple hours to fall asleep. Oh and laying on my back is a hell no, unless I want apneas again.
Edit: Here is generally what I'm consuming. 4+oz of liver twice a week with coffee, bananas, some cooked veggies, coconut oil, whatever meat I can find like canned tuna, chicken, beef. Plenty of white sugar, trans dermal magnesium, vitamin D, thiamine, vitamin k. I think lack of calcium causing some anxiety? I only eat egg shells for calcium but maybe not enough if that's supposed to help me relax.
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