ArnieSoderwall
Member
I am back on the topical vitamin A, but added D3 to the mix.
I am taking 50‘000 IU A and 20‘000 IU D3, but I wonder how much is actually absorbed of it - really need to do a blood test soon.
Looking forward to your notes/findings. I will be starting Vitamin A supplementation (oral) on August 1st or later (in about two weeks).
Here is my Vitamin A status in the past 5 years or so:
Obviously I need supplementation. You're not going to make me eat liver!