youngsinatra
Member
Hello everyone,
I really enjoy these threads, where you guys share your experiences with the usage of certain compounds.
I would love to hear your experience with thiamin. This could include all forms of thiamin.
(HCL, benfothiamin, allithiamin, TTFD)
I just started experimenting with B1 a few months ago, when I found the YouTube channel EON Nutrition, on which I‘ve found much content on B1.
I just started taking 250-500mg of thiamin HCL for a while, without much effects, except maybe slightly deeper breathing.
I dropped it for a while, but something felt off while doing so. So I started again. Still not much effects. A few days ago I decided to experiment with a higher dosage of B1. I wanted to replicate a study in which scientist gave high doses of B1 for IBS patients. They saw significant reductions in fatigue, a nasty symptom that many of those who have IBS are well aware of. (I have IBS too)
My weight class of the study (90kg) would equal to 1600mg of B1 per day. So I started with 3 x 500mg of B1. So far I am amazed, I don‘t really get fatigued over the course of the day. I have a lot of energy to do work and do things I love. I‘ll definitely continue with this regimen.
At the start I felt a little heart palpitations, but that resided with sufficient magnesium co-administration with each thiamin dose + more potassium through the diet.
Now it‘s your turn to tell your experience. :)
I really enjoy these threads, where you guys share your experiences with the usage of certain compounds.
I would love to hear your experience with thiamin. This could include all forms of thiamin.
(HCL, benfothiamin, allithiamin, TTFD)
I just started experimenting with B1 a few months ago, when I found the YouTube channel EON Nutrition, on which I‘ve found much content on B1.
I just started taking 250-500mg of thiamin HCL for a while, without much effects, except maybe slightly deeper breathing.
I dropped it for a while, but something felt off while doing so. So I started again. Still not much effects. A few days ago I decided to experiment with a higher dosage of B1. I wanted to replicate a study in which scientist gave high doses of B1 for IBS patients. They saw significant reductions in fatigue, a nasty symptom that many of those who have IBS are well aware of. (I have IBS too)
My weight class of the study (90kg) would equal to 1600mg of B1 per day. So I started with 3 x 500mg of B1. So far I am amazed, I don‘t really get fatigued over the course of the day. I have a lot of energy to do work and do things I love. I‘ll definitely continue with this regimen.
At the start I felt a little heart palpitations, but that resided with sufficient magnesium co-administration with each thiamin dose + more potassium through the diet.
Now it‘s your turn to tell your experience. :)