Strongbad
Member
- Joined
- Feb 12, 2015
- Messages
- 291
Another thing to watch out for is not to fall for snakeoils on candida-diet community. Herbs this, herbs that etc. You might end up spending $$$$$ for their anti candida supplements. You only need these to flush out your candida and strengthen your heart:
- 5g of ascorbic acid + 200mg niacin + 4 tablets of vitamin B complex to flush out candida. This dosage works well for me, but your mileage may vary so feel free to play around with the dosage. If you start feeling nausea and constant feeling of almost vomiting, reduce the ascorbic acid. I've done 20g+ of ascorbic acid before without problems but lately I had nausea and almost-vomiting symptoms, so I reduced the dosage. It seems like my body starts to produce adequate amount of stomach acid now.
And get used to the "flushing" sensation from niacin. You know that it's working...
- 3g of potassium + 3g of carnitine spready throughout the day (1g each in the morning, then late noon, then evening). This strengthen your heart and make it burn those pesky fat and fatty acids into energy. Stronger heart will help pushing the toxin and candida out via bloodstream into your poop. Carnitine also helps saturating your heart so that toxins like ammonia is lessen. Ammonia makes your gut alkaline (instead of acidic) and candida thrives in alkaline gut.
Regular food is meat and some green leaf vegetables.
Once you get rid of candida, work on strengthening your liver, kidney and heart so that they can deliver proper hormones to thyroid and fix your hypothyroidism.
- 5g of ascorbic acid + 200mg niacin + 4 tablets of vitamin B complex to flush out candida. This dosage works well for me, but your mileage may vary so feel free to play around with the dosage. If you start feeling nausea and constant feeling of almost vomiting, reduce the ascorbic acid. I've done 20g+ of ascorbic acid before without problems but lately I had nausea and almost-vomiting symptoms, so I reduced the dosage. It seems like my body starts to produce adequate amount of stomach acid now.
And get used to the "flushing" sensation from niacin. You know that it's working...
- 3g of potassium + 3g of carnitine spready throughout the day (1g each in the morning, then late noon, then evening). This strengthen your heart and make it burn those pesky fat and fatty acids into energy. Stronger heart will help pushing the toxin and candida out via bloodstream into your poop. Carnitine also helps saturating your heart so that toxins like ammonia is lessen. Ammonia makes your gut alkaline (instead of acidic) and candida thrives in alkaline gut.
Regular food is meat and some green leaf vegetables.
Once you get rid of candida, work on strengthening your liver, kidney and heart so that they can deliver proper hormones to thyroid and fix your hypothyroidism.