I'm thinking of taking some vitamin d3 during the winter when I won't be out in the sun much. Will the olive oil in this brand be a problem? http://www.iherb.com/Now-Foods-Vitamin- ... =null&ic=6
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Charlie said:Well I am trying to up my coffee, OJ, and also using the magnesium chloride oil. The muscles spasms have stopped for now. I will make sure to eat some extra liver so that is covers the vitamin K.
max219 said:Thanks for all the info AmandaWald! I'm not sure if I still want to take D3, considering it looks like a hassle if I am going to have to focus on magnesium deficiency after taking the pills. I figure I have been alright previous winters without supplementing D3 at all, so why should this year be any different.