What are your starches, and how often do you eat them? I've been adding in daily starch, either soaked/cooked white rice, steel cut oats, skinned potatoes, or white masa in some form. Prior to this, I kept my carbs mostly in the form of fruits or simple sugar. I guess I've intuitively read RP as including these options in minimal amounts, not as part of daily staples. I haven't been doing this long enough to know how I feel re: blood sugar/spikes, etc. And the now-low vA groups are definitely leaning more toward the starchy carbs.I think tricks like vinegar are largely worthless. You can eat your veggies first, then protein/fat, then starch. That is the essence of the Glucose Goddess's book. You don't need to buy it. There is nothing else in it of value, and even this is worthless because I don't eat veggies all the time, only at dinner.
Best: Wear a CGM for a few weeks and run your own experiments. It's not a series of little tricks that count. It's not expensive and will change your health for the better because you make your own discoveries.
For me, it's eliminating sugary drinks including juice and Coke, and relying more on starch and saturated fats that makes a big improvement in minimizing swings in blood sugar. Also eliminating large protein portions (e.g. a big steak).
I also have noticed fewer endotoxin symptoms since I've been doing this.
I am starting to think that endotoxin symptoms are a result of hypoglycemic episodes and that lowering harmful stress hormones by maintaining more even blood sugar