Recent article I stumbled across on Facebook:
http://health.usnews.com/health-new...bout-flora-how-important-gut-health-really-is
There have been many, many studies pointing to gut flora as THE factor in obesity. Obviously there are myriad ways to screw up your gut flora (ultra refined processed foods with bad stuff in them, lack of good sleep, stress, antibiotics, maybe immunizations).
But so far, I've read of no way to fix this problem.
So what's the Peat based approach to correct this lack of diversity in the guts of the obese?
I know he doesn't advocate probiotics or fermented foods. This seems to be a missing piece of his work?
http://health.usnews.com/health-new...bout-flora-how-important-gut-health-really-is
There have been many, many studies pointing to gut flora as THE factor in obesity. Obviously there are myriad ways to screw up your gut flora (ultra refined processed foods with bad stuff in them, lack of good sleep, stress, antibiotics, maybe immunizations).
But so far, I've read of no way to fix this problem.
So what's the Peat based approach to correct this lack of diversity in the guts of the obese?
I know he doesn't advocate probiotics or fermented foods. This seems to be a missing piece of his work?