Dear narouz, I understand your concept I just think you might try to start at the wrong side.
Usually it's exactly the "staring point" which will be different for everyone. That's why I asked those questions.
If you give somebody directions, you should know where they are first.
As I said even sugar and coconut oil and milk can be very problematic if you advise them for people with a low metabolic rate, after a stomach surgery, on certain medication, if they are "lactose intolerant" or have a low blood sugar.
I don't think the title "optimal diet" is wrong. But it will be something very individual, at least at the very beginning.
It might confuse and frustrate newbies (like on this forum at the moment LoveBlood and Thomas) very much to do everything from the book (is that correct English?) and experience more problems than they had before.
That's the reason for many PMs I received during the last days.
It's also the reason Ray Peat always asks for your current diet when you first contact him and for your health history.
Maybe that's why there is still no diet after all this time and energy (though I think it's a great achievement to talk about all the recommendations as you do in this and other threads. It makes people think about why they eat what they eat).
Maybe you could just call it the optimal Peat diet for advanced students?
Usually it's exactly the "staring point" which will be different for everyone. That's why I asked those questions.
If you give somebody directions, you should know where they are first.
As I said even sugar and coconut oil and milk can be very problematic if you advise them for people with a low metabolic rate, after a stomach surgery, on certain medication, if they are "lactose intolerant" or have a low blood sugar.
I don't think the title "optimal diet" is wrong. But it will be something very individual, at least at the very beginning.
It might confuse and frustrate newbies (like on this forum at the moment LoveBlood and Thomas) very much to do everything from the book (is that correct English?) and experience more problems than they had before.
That's the reason for many PMs I received during the last days.
It's also the reason Ray Peat always asks for your current diet when you first contact him and for your health history.
Maybe that's why there is still no diet after all this time and energy (though I think it's a great achievement to talk about all the recommendations as you do in this and other threads. It makes people think about why they eat what they eat).
Maybe you could just call it the optimal Peat diet for advanced students?