Momado965
Member
- Joined
- Aug 28, 2016
- Messages
- 1,003
What's a good dose of niacinamide for pufa detoxing purposes?
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Thank you!100 mg dosed after breakfast, lunch, and dinner.
You're welcome; you should probably start less than that, though. 25 mg after each meal, and then increase gradually.Thank you!
Again, thank you Davefoster. My b complex has 45mg per serving. Do you think I should still dose 25mg or dose a 100mg after each meal?You're welcome; you should probably start less than that, though. 25 mg after each meal, and then increase gradually.
Yeah. They are helpful. Im not sure I understand the second part of what you said. LOLThreads like this are helpful. Absolutely no food around at a friends house. Had to have some wings. Ingested energin afterwards and feel adequate
100 mg dosed after breakfast, lunch, and dinner.
You can always order powdered vitamins. I get most of my vitamins from bulksupplementsJust 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...
How do you measure out exactly 100mg? Does it have any effect on you?
Enough to add up to 100.Again, thank you Davefoster. My b complex has 45mg per serving. Do you think I should still dose 25mg or dose a 100mg after each meal?
There are 100 mg capsules. I take Energin; the smaller dose is more subtle.Just 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...
How do you measure out exactly 100mg? Does it have any effect on you?
There are 100 mg capsules. I take Energin; the smaller dose is more subtle.
I take Energin topically, no nostrils involved for liquid.Are you typically applying it topically or through the nostrils??