Maybe something like uridine is good. Works well for myself. Just a few weeks on then a few weeks off. Plenty of people seem to like it. Just have less than 100mg per serving to get the best I find. But if you search the forum here you will find plenty of other options. Idealabs ships worldwide but just check what you can actually import. Most stuff is pretty much over the counter so it’s fine in most countries (but not all).Any other dopaminergics you reccomend that aren't expensive and effective? Mucuna?
I think if you get your energy levels up it will raise dopamine, raise test, lower estrogen/prolactin and hence lower anxiety etc. and by energy levels I mean getting your mitochondria producing energy properly. @Razvan is correct with his info he provides. Aspirin is good. Niacinamide. Simple things like this will help over time to increase the NAD/NADH ratio and help with a lot of things you want.