DannyIrons™
Member
- Joined
- Jan 13, 2018
- Messages
- 139
Thank you. Did/do you suffer with histamine problems?Protocol would like something like this:
2g SAM-e/methionine
1g TMG
1x B-complex
1-2g calcium
Doesnt matter when you take it just keep in mind you may feel drowsy from the methyl donors if you take them during the day since they metabolize histamine and other neurotransmitters (via COMT) that are responsible for wakefulness. So you have to test to see if you have that problem. Try it for a few weeks and then stop for a week. See where you are at in regards to histamine problems. Basically you dont want to take too much that you end up with too low histamine but you need to reduce it enough that way your symptoms are significantly lessened.