A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 898
I still respond to it well.
You sound like you have high serotonin.
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I still respond to it well.
You sound like you have high serotonin.
Yes . My symptoms have improved, however my libido is not a 100% yet . I have used boron, and I think is helping with that.Have your symptoms improved from bad effects of histidine?
Ok. Did you throw away the histidine? Or still use low dose? Since histidine depletes zinc, have you tried supplementing zinc?Yes . My symptoms have improved, however my libido is not a 100% yet . I have used boron, and I think is helping with that.
I'm not sure why you have such a bad attitude. I've been using histidine off and on more than a year, and I get similar effects as Lokzo. Why don't you try it yourself? There's a lot of good science behind it.@Lokzo Hey king of placebo, how's l-histidine treating you now? Bet it's not doing ***t anymore just like everything else you claimed was gods gift.
I donāt doubt some people have positive experiences, but I also had a bad experience with histidine I donāt feel Iāve recovered from. I think I was already zinc/copper deficient and it made me even more severely deficient.I'm not sure why you have such a bad attitude. I've been using histidine off and on more than a year, and I get similar effects as Lokzo. Why don't you try it yourself? There's a lot of good science behind it.
Just eat oysters every day.I donāt doubt some people have positive experiences, but I also had a bad experience with histidine I donāt feel Iāve recovered from. I think I was already zinc/copper deficient and it made me even more severely deficient.
Whatās a good amount and brand to eat daily in your experience that can be assimilated? In the past Iāve felt off eating oysters like I was getting too many heavy metals from them. I might try getting some from a seafood shop that flies them in every few days from the pacific north west where the waters are apparently much cleaner than the Korean and Chinese sources.Just eat oysters every day.
I've never experimented with oysters enough to give any helpful advice. I've taken one 200 gram can a day for a couple of weeks without any issues. I've eaten Pacific Pearl and Geisha.Whatās a good amount and brand to eat daily in your experience that can be assimilated? In the past Iāve felt off eating oysters like I was getting too many heavy metals from them. I might try getting some from a seafood shop that flies them in every few days from the pacific north west where the waters are apparently much cleaner than the Korean and Chinese sources.
I still have the histidine with me. I've tried low dose and didn't work , same response; terrible. Zinc works for me only for maybe one or two day horny and them even worse. It's hard to figure it out that.Ok. Did you throw away the histidine? Or still use low dose? Since histidine depletes zinc, have you tried supplementing zinc?
Maybe same with me . Scary stuff tbh!I donāt doubt some people have positive experiences, but I also had a bad experience with histidine I donāt feel Iāve recovered from. I think I was already zinc/copper deficient and it made me even more severely deficient.
Itās very easy to overdose when supplementing with zinc. Iāve found just one pill is enough in maybe a week, but on the pack it always says ātake 1 a dayā. Taking too much zinc very easily will deplete copper. Do you eat liver? Liver is a very good bioavailable source of copper.I still have the histidine with me. I've tried low dose and didn't work , same response; terrible. Zinc works for me only for maybe one or two day horny and them even worse. It's hard to figure it out that.
Thank you for the advice! I used to take copper a lot in my 30s ( copper sebacate ) , and I can assure you that was making me good, very active and flexible like crazy, and also liver twice a week at least. Close to my 40s I felt like the copper was making me soft, fat, sort of estrogenic body, and noticed my face got like full of high pigmentation. Nowadays I take maybe one capsule every two months. It looks like I lost my body tracks. That was one of the reasons more then 10 years I found out Ray Peat, and still trying to understand things.Itās very easy to overdose when supplementing with zinc. Iāve found just one pill is enough in maybe a week, but on the pack it always says ātake 1 a dayā. Taking too much zinc very easily will deplete copper. Do you eat liver? Liver is a very good bioavailable source of copper.
Exactlytrue, but we're talking about l-histidine... Which gets depleted from high histamine
Does it also work the opposite? Does zinc deplete l- histidine ?Do you find that histidine depletes your zinc levels? In very small amounts (about 100mg) I feel it greatly increases zinc utilization but higher than that it severely and quickly depletes zinc and maybe copper.