Inaut
Member
- Joined
- Nov 29, 2017
- Messages
- 3,620
Time Stamps:
Dr Peat’s Main reason on sleep issues:
2:20 How Digestion affects your sleep
4:35 Why do we wake at 2am
9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed
17:10 Frequent urination at night, why and what can be done:
20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not?
27:30 Do we really need 7-8 hours of sleep or can we get away with less
28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed
33:19 Sleep Disorders and Medications 38:10 Under eye bag
39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes
46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed