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I hope I did not permanently fry myself in a five minute sessionYour brain might have received too much IR. It does penetrate the skull if the source is close enough. Some people try to target the brain on purpose and it's easy to overdo.
Overdose effects usually only last a day or two.I hope I did not permanently fry myself in a five minute session
Yeah that's far too high of a dose, especially for treating the scalp. Take a look at the Redlight man dosing guides to calculate your session more accurately for your target tissue and dose. Most likely it's going to be more optimal around 30-60 seconds at 6 inches or longer at farther away.A couple inches above head
Yeah that's far too high of a dose, especially for treating the scalp. Take a look at the Redlight man dosing guides to calculate your session more accurately for your target tissue and dose. Most likely it's going to be more optimal around 30-60 seconds at 6 inches or longer at farther away.
well I hope I didn't severely hurt myself due to stupidity, thank youYeah that's far too high of a dose, especially for treating the scalp. Take a look at the Redlight man dosing guides to calculate your session more accurately for your target tissue and dose. Most likely it's going to be more optimal around 30-60 seconds at 6 inches or longer at farther away.
Well that makes me feel better than the 30-60 seconds dosage, hopefully I'll feel better tommorowI emailed Red Light Man about this the other week. They said it’s best to use 30cm from scalp for about 5 minutes.
Thank you very much. By the way; from your experience where has it benefited you the most?You'll be fine. I've over done it before. There is a really good red light therapy book out on Amazon by ari whitten that has helped me a lot with dosing. I think I got it for under 10 dollars.
https://www.amazon.com/Ultimate-Guide-Light-Therapy-Near-Infrared-ebook/dp/B07FJNZ821
Thank you very much. By the way; from your experience how has it benefited you the most?
Yeah, just increase the distance to 12 inches. It's much harder to overdose from a farther distance. Less intense light/farther away, but longer time is more natural for redlight therapy and usually preferable.Well that makes me feel better than the 30-60 seconds dosage, hopefully I'll feel better tommorow