Could anybody direct me to some good reads about salt and water retention?
I have read some Peat articles about this, about salt helping with water retention, but basically any other place in the web say salt causes water retention.
For sure I have been eating a lot of salt (10-15g a day)
I have read some Peat articles about this, about salt helping with water retention, but basically any other place in the web say salt causes water retention.
For sure I have been eating a lot of salt (10-15g a day)