Firstly, I am aware of the 'how much salt to go into your diet' thread. This is a different thread. This is a thread of HOW do I get salt into my diet.
If adding salt into sugary OJ/creamy milk makes you want to heave, what other options are there?
I love salt, but it bears no place in a liquid that is sweet or milky. Not for me, anyway.
The best idea I have come up with, is making my own bone broth and just adding salt this way.
Also, I have found cottage cheese to be quite high in sodium. Not as nutritious as milk, but can be purchased in super low fat varities, it's high in protein and despite its vulgar appearance, is actually quite delicious. However, it's not going to offer sufficient sodium if you are drinking up to a gallon of liquids per day (perhaps not this much, but if you're doing things properly, a large portion of your diet will be liquid).
Perhaps I just need to man up, put it in water and down it? I'd rather enjoy salt though, than it become a process that I end up resenting and hating, each day. I know salt is good for me, and I react favourably to it, so it HAS to be part of my diet.
Any ideas?
If adding salt into sugary OJ/creamy milk makes you want to heave, what other options are there?
I love salt, but it bears no place in a liquid that is sweet or milky. Not for me, anyway.
The best idea I have come up with, is making my own bone broth and just adding salt this way.
Also, I have found cottage cheese to be quite high in sodium. Not as nutritious as milk, but can be purchased in super low fat varities, it's high in protein and despite its vulgar appearance, is actually quite delicious. However, it's not going to offer sufficient sodium if you are drinking up to a gallon of liquids per day (perhaps not this much, but if you're doing things properly, a large portion of your diet will be liquid).
Perhaps I just need to man up, put it in water and down it? I'd rather enjoy salt though, than it become a process that I end up resenting and hating, each day. I know salt is good for me, and I react favourably to it, so it HAS to be part of my diet.
Any ideas?