Sedentary is fine. I sit at a computer all day and only get up to get coffee from Starbucks. :)
Oh, Your memory problems are specifically a b-vitamin deficiency. Yes, adderall might have caused it but more likely just having a poor diet. Multi-b vitamin supplements are usually poorly made and contain allergens, and even supplemented if the diet is poor your body would not be able to hold onto them (adderall also makes the body go through b's very quickly). As your health improves through the use of dairy and dairy fat your body will make better use of b vitamins, and I'd recommend taking @haidut 's b vitamin supplement.
Thanks Nate!, I sent @haidut a message. Good info and greatly appreciated!