Bahaa El wazzan
Member
Great walker
For insomnia
5 grams charchoal before bed should make ur anxiety go away
For insomnia
5 grams charchoal before bed should make ur anxiety go away
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Hi Regina, I don't actually know - I take the Now foods capsules.Hi walker- so do you take plain GABA powder (or in a capsule)? I don't know where I got the idea that glycine was somehow more GABA-ergic than GABA powder. But perhaps more knowledgable people will chime in on supplementing with GABA itself. I mean, how do benzos work? Is GABA supplement as effective?
"One thing I've noticed since peating - I am rather continuously joyful and positive." :) Yay. That's great.Happy New Year! I watched a funny clip on facebook which I think sums up my NY resolution. I was ******* fabulous last year and I will be ******* fabulous again this year!
I have done a week long experiment with high dose Niacinamine (now foods no flush) at night - I am falling asleep ok but it's just taking me a long time. Someone suggested I try high dose niacinamine, which i did a few times (1.5 grams together before bed) but didn't notice anything much. I was reading once again that when you high dose with anything if you aren't getting enough food, it won't work. so the last three nights I have have skim milk hot chocolate with extra sugar + 2 grams niacinamine. VERY SEDATIVE! Slept right through the night, which doesn't happen to me much. I have done the hot chocolate before without niacinamide, which definately does help me fall asleep too, but with work starting up again and my sleep ins no longer possible I know my subconscious would be more stressed.
I've also started trying Vitamin A (for psoriasis). So far I haven't noticed anything, from 2 drops orally daily of Retanil. I'm taking E as well, plus l-theanine and reishi in the morning. I have been trying Tyronene but have similar issues as others here... it's a spike a crash thing. If it take it with a high sugar meal it's a significant increase in temp and pulse but with the anxious feeling. I was trying to do half drops though (I was taking five drops at a time on the advice of a practitioner, haidut told me not to and then I read about the 1mcg at a time). I need to dilute it before i try again.
I have more supplements which I'm trying in week long rotational cycles to see what happens. I did rub a bit of estroban on last week over some bad psoriasis and varicose veiny spot, and the itching near disappeared so looking forward to next week when I try that. :)
One thing I've noticed since peating - I am rather continuously joyful and positive. Right now I should be PMSsing hard but I'm just quite happy. Smiling alot for no reasons... :)
"One thing I've noticed since peating - I am rather continuously joyful and positive." :) Yay. That's great.
Me too. I keep suddenly realizing that I am smiling.
I've been to many doctors, GP and Naturopathic.
Supplements: Have been given B-complex and Pregnenolone (Energin and Stressnon, thanks Haidut!) which I'm taking. Awaiting the T3 in the mail. I'm also on L-Theanine and Gaba750 to calm my system. Also, doc is prescribing me MARSHMALLOWS :)
I will log my temps once I start taking the T3, and move on to more targeted experiments after I get some warmth back in my toes.
EnerginWhat B-complex do you take?
Hi Knockin', I increased my oj, sugar and dairy consumption and started rubbing K2 into my teeth on and off for two week periods. Just normal brushing and occasional flossing. I think K2 helps deposit calcium and sugar helps metabolism and stress. Stress literally causes cells to push out calcium or something, so you end up needing more. if you were like me and avoiding dairy... then calcium gets leached from teeth and bones to compensate. I also drank quite a bit of coke, which did not dissolve my teeth. But please remember you might have different problems to me and maybe your problem is different to mine!Do you mind sharing how have you dealt with tooth decay? in terms of
1. diet
2. supplementation
3. thyroid
4. oral hygiene
Hey Have you tried the cyproheptadine yet?
I just rub it on my gums. I was doing one to two drops a day for about three months, now I just do it once a week. I do use Estroban (has k in it) now too most nights before bed. Dense blood doesn't sound good?How do you use vitamin K2