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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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How To Make Sure Not To Overdose On A And E?
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BearWithMe
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Official Upper Intake Level (Maximum daily intake unlikely to cause adverse health effects) is 1,000 mg (1,500 IU) for vitamin E and 10,000 IU for retinol.
However, this doesn't mean that you can't overdose on these doses in the long run. It depends on how efficient is your body in absorbing fat soluble vitamins, how much fat you eat, etc.
If you overdo on one fat soluble vitamin, it might exaggerate your deficiency in another fat soluble vitamin.
However, this doesn't mean that you can't overdose on these doses in the long run. It depends on how efficient is your body in absorbing fat soluble vitamins, how much fat you eat, etc.
If you overdo on one fat soluble vitamin, it might exaggerate your deficiency in another fat soluble vitamin.
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