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- Aug 24, 2017
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Sometimes diet alone doesn't work. Although I do believe in CICO, some people just suffer excessively from hunger if they cut calories just a smidgen. In this article, I discuss why that can be.
How to fix a slow metabolic rate: excessive hunger, and low energy » TESTONATION
We all know about leptin resistance by now. Leptin speeds up the metabolic rate and lowers appetite. This helps to keep you lean. However, people with obesity have high levels of leptin already. How is that? Leptin resistance. One of the mechanisms by which leptin promotes satiety and energy...
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