Ok so I understand the concepts behind the Ray Peat way of eating, I'm just struggling to make a realistic meal plan that I can actually stick to. I don't want to chug OJ and milk all day.
What I've come up with so far is this:
Breakfast: eggs + fruit + coffee
Lunch: ??? + fruit + coffee
Dinner: meat + potato + homemade jelly + coffee
... And that's just ONE day. Christ knows what to have for lunch since I can't have sandwiches cause no bread allowed.
There's definitely logic to what Ray Peat says... it's just putting it into practice is really hard.
Any help appreciated.
What I've come up with so far is this:
Breakfast: eggs + fruit + coffee
Lunch: ??? + fruit + coffee
Dinner: meat + potato + homemade jelly + coffee
... And that's just ONE day. Christ knows what to have for lunch since I can't have sandwiches cause no bread allowed.
There's definitely logic to what Ray Peat says... it's just putting it into practice is really hard.
Any help appreciated.