Des Esseintes
Member
- Joined
- Jul 15, 2013
- Messages
- 19
Hello, I really appreciate this site and the community, been lurking for a while, forming my own opinions. I have scoured the meals and attempted to adapt for my sport. I am a 23 year old athlete, male, 6"00 and 73 kg with all visible abs but no knowledge of my bodyfat.
I have some issues and hope you can assist - I've posted a day beneath.
Rise; 400 milliliters of water and 1 liter of orange juice.
7:00 Squats, cleans and jumping (water only)
9:00 Post meal; 400 ml fruit juice [Orange, grape, melon], 125 g 'cod' (No gelatin or broth because I workout in two more hours so require expedient digestion of foods 'cod' means a peat approved fish, often cod! and I cook without pepper, butter, oil: it's pure fish), 5 dates skinned
10:50 Water, honey (Often this is discarded with 300 ml Orange juice, some Beet juice known to replace honey often)
11:10 Track (water only)
(@1) 1:00 Broth, 'cod' cooked with some cocnut oil, 300 ml juice
(@2) 4:00 Broth, lamb, blended dates some sugar
6:30 - 9:00 Dairy, cheese, honey, sugar
10:00 Coconut oil, honey or sugar milk
Sleep
(1) Fruit is hard to find in the Uk and also costs a lot. I buy some oranges and juice them, though use marks and spencers Valencia juice often - unpasteurized, freshly squeezed with no enzymes, not from concentrate and no flavourings. This seems to be my only fruit source, bar melons here and there, or cherries. Will this be a problem in the long run - both the dependence on a single fruit juice and one that is not actually made at the moment of consumption?
(2) Some of my meals aren't the approved 11 of protein, fat and sugar. However, this is due to how I feel digestion works and what people tell me - I guess it's only the first two meals that seem odd, the rest seem Peat like - what does everyone think of this?
(3) (@) means I change the prtein part very often substituting beef, crab, mussels. Some thing like (1@) Mon: cod Tue: prawns Wed: cod Thur: mussels Fri: cod
and then (@2) Mon: lamb Tue: lamb Wed: chicken )white meat) Thur: steak Fri: steak
I know some think this is an abundance of animals 0 what are your thougths?
(4) I am very confused with soluble fibre. I put my juice in a strainer - looking to obtain a cheesecloth - and heard that this is because the pulp feeds bad bacteria. What about dates? These have loads of fiber.
Segments from an orange with no pith have fiber also - are these good subsititues for actual strained pure juice? are dates to be strained?
(5) I have all my dairy before bed because I beleive it sits and decreases digestion time of meats. Any thoughts?
(6) Caloric target is 5300 cals, for ratios of 55 carbs, 30 Fat and 15 Protein. However, it is hard to get 600 g of sugar per day.
Is it fine to mix sugar with fruit juice after working out, how does this affect absoprtion?
(7) I eat non-strict though Peat on sat and sun, e.g. have milk with eggs and cheese at lunch as these are not tough training days.
(8) I don't drink coffee and have 1 slab of chocloate every 10 days. Thoughts?
(9) I have the salad of carrot on weekends.
(10) There is not much vegetables. Are peppers, onions and tomtoes fine with meals?
(11) I have estrogen dominance - nipple become puffy - haven't used steroids once - how can I minimise that?
Cheers for looking.
I have some issues and hope you can assist - I've posted a day beneath.
Rise; 400 milliliters of water and 1 liter of orange juice.
7:00 Squats, cleans and jumping (water only)
9:00 Post meal; 400 ml fruit juice [Orange, grape, melon], 125 g 'cod' (No gelatin or broth because I workout in two more hours so require expedient digestion of foods 'cod' means a peat approved fish, often cod! and I cook without pepper, butter, oil: it's pure fish), 5 dates skinned
10:50 Water, honey (Often this is discarded with 300 ml Orange juice, some Beet juice known to replace honey often)
11:10 Track (water only)
(@1) 1:00 Broth, 'cod' cooked with some cocnut oil, 300 ml juice
(@2) 4:00 Broth, lamb, blended dates some sugar
6:30 - 9:00 Dairy, cheese, honey, sugar
10:00 Coconut oil, honey or sugar milk
Sleep
(1) Fruit is hard to find in the Uk and also costs a lot. I buy some oranges and juice them, though use marks and spencers Valencia juice often - unpasteurized, freshly squeezed with no enzymes, not from concentrate and no flavourings. This seems to be my only fruit source, bar melons here and there, or cherries. Will this be a problem in the long run - both the dependence on a single fruit juice and one that is not actually made at the moment of consumption?
(2) Some of my meals aren't the approved 11 of protein, fat and sugar. However, this is due to how I feel digestion works and what people tell me - I guess it's only the first two meals that seem odd, the rest seem Peat like - what does everyone think of this?
(3) (@) means I change the prtein part very often substituting beef, crab, mussels. Some thing like (1@) Mon: cod Tue: prawns Wed: cod Thur: mussels Fri: cod
and then (@2) Mon: lamb Tue: lamb Wed: chicken )white meat) Thur: steak Fri: steak
I know some think this is an abundance of animals 0 what are your thougths?
(4) I am very confused with soluble fibre. I put my juice in a strainer - looking to obtain a cheesecloth - and heard that this is because the pulp feeds bad bacteria. What about dates? These have loads of fiber.
Segments from an orange with no pith have fiber also - are these good subsititues for actual strained pure juice? are dates to be strained?
(5) I have all my dairy before bed because I beleive it sits and decreases digestion time of meats. Any thoughts?
(6) Caloric target is 5300 cals, for ratios of 55 carbs, 30 Fat and 15 Protein. However, it is hard to get 600 g of sugar per day.
Is it fine to mix sugar with fruit juice after working out, how does this affect absoprtion?
(7) I eat non-strict though Peat on sat and sun, e.g. have milk with eggs and cheese at lunch as these are not tough training days.
(8) I don't drink coffee and have 1 slab of chocloate every 10 days. Thoughts?
(9) I have the salad of carrot on weekends.
(10) There is not much vegetables. Are peppers, onions and tomtoes fine with meals?
(11) I have estrogen dominance - nipple become puffy - haven't used steroids once - how can I minimise that?
Cheers for looking.