What does this mean?eat well,
That looks like it's worth a try.I am going to donate blood for the first time next week and plan to donate every 3 months (the maximum the Red Cross allows).
These all look worth trying.The vitamin A for steroid synthesis, for testosterone, and for regulation of iron. B vitamins for appropriate iron regulation and energy metabolism (which ones may be individual). Calcium for iron chelating effects on diet sources and for better energy metabolism. Vitamin E for its protection against iron related damage and to enhance anti-estrogenic factors.
Maybe, ditching or at least reducing it a lot may help.I was taking 3g of vitamin C on an empty stomach before bed and now wonder if this was messing things up?
I like this idea.Reading a few of them (whichever ones strike your interest) is the best idea I can come up with at this point.