If you look my arachiodonic acid is very high. Pufa is on high end. I need my Saturated fat higher. My diet for past 3 years has been lots of eggs.10 a day. Too much pufa. 1-2lb red meat a day. 3-4 cup raw milk and 3oz cheese a day. Lots of fruit and honey too.
No eating out or processed pufa. What do you think is contributing to these high arachiodonic acid levels? High pufa consumption in my earlier years and poor detox? I’m 25. Or maybe all my eggs?
Apparently red meat has arachiodonic acid too even tho AA is a pufa? Would lean meat be void of arachiodonic acid? I want to structure my diet mostly around cheese and lean ruminant animal to lower that arachiodonic acid! What foods do you think should be staples?
I’m unclear what foods actually contain AA. Online it says found mostly in meat dairy eggs. But I don’t get how it would be found in ruminant. AA is a pufa and ruminant is saturated.
No eating out or processed pufa. What do you think is contributing to these high arachiodonic acid levels? High pufa consumption in my earlier years and poor detox? I’m 25. Or maybe all my eggs?
Apparently red meat has arachiodonic acid too even tho AA is a pufa? Would lean meat be void of arachiodonic acid? I want to structure my diet mostly around cheese and lean ruminant animal to lower that arachiodonic acid! What foods do you think should be staples?
I’m unclear what foods actually contain AA. Online it says found mostly in meat dairy eggs. But I don’t get how it would be found in ruminant. AA is a pufa and ruminant is saturated.
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