I started these baths when I first found Peat. If I remember right, he recommended baking soda, Mg sulfate and aspirin.
Nowadays I do a foot bath in my tub when my foot needs it. I use a small handful of aspirin. I think Ray said he uses around 20. Then a couple of scoops of epsom salts. I use the cheapest I can find and avoid the ones with additives. Then around a cup of baking soda.
I used to love the bath and often listened to Ray Peat interviews and did stretching. I would take several baths a week. Now, it's just when my foot hurts after I walk too much or on hard surfaces.
Nowadays I do a foot bath in my tub when my foot needs it. I use a small handful of aspirin. I think Ray said he uses around 20. Then a couple of scoops of epsom salts. I use the cheapest I can find and avoid the ones with additives. Then around a cup of baking soda.
I used to love the bath and often listened to Ray Peat interviews and did stretching. I would take several baths a week. Now, it's just when my foot hurts after I walk too much or on hard surfaces.