Electrisio
Member
- Joined
- Feb 25, 2017
- Messages
- 73
I would like to get my calcium from eggshells as I am not tolerating dairy well. For anyone that eats eggshells, do you have to prepare them or can I simply get a raw egg, crack it open and clean it then eat it? I have read that there is about 2.2 grams of calcium in one egg shell. So am I right in thinking if I consume one egg shell a day I should get the right level of calcium that peat suggests eating?