Zachs said:After reading Weston Price's book, I decided to give up starch completely. Iv found that if I give my body unlimited supply of whole fat dairy products that I have absolutely no craving for starch. Also I don't have the same starch hangover feeling that I used to get without them. Most interesting of all is that I havnt gained any fat even though my total fat intake has skyrocketed. I did find starch to be very useful initially to lose fat and bring up metabolism but switching it out for full fat dairy has been the best change to date. This has only been a few weeks now but the positives include a gain in lbm which I needed from such weight loss, much better digestion with zero gas or full intestine feeling, no more energy crashes or mood changes which I would get if I ate a weird combination of starch with fruit or dairy and my skin is free of any blemishes.
This is very interesting.
Please keep us updated. :)