your diet is full of junk I'm sorry. The sky high triglycerides show that your liver is completely overwhelmed with very poor nutritional choices.
My number one concern with some of the interpretations of a "Peat" diet here:
- way too many fluids
- far too much calcium
- far too much fructose
- way too many supplements
- a low or non sufficient emphasis on animal food quality
Go back to square 0.
Drop these:
-Thiamine 300mg, every day
-B-complex 100, every day
-Magnesium complex every night
all 3 unneeded with a proper diet
-I eat a good amount of beef every day it seems (try to pair it with gelatin when I can) >> Consume grass fed organic only animal that never ever got in touch with a GMO grain or a CAFO. Unhealthy animal = unhealthy liver and body. Stick to flesh once to twice a week only (liver is better plus that would lead you to discard vitamin A)
-I eat at chipotle a good bit (try to go low pufa as possible) that's junk food, far too many calories per meal
-other random, low pufa meals made at home they still add up. Keep the sat fat / pufa ratio as high as possible at all times
-Peat approved fruit though I do still eat bananas drop the bananas
-Lots of 1% milk and lots of coffee moderate amounts at best
-A good amount of orange juice and coke, though I try to drink that with meals yeah fructose with meats that's even worse. Drop all fructose rich drinks
-Hagen Daz (however you spell that) ice cream 5 nights a week on average junk food
Eat non packaged foods only. Try liver supplements such as milk thistle and/or citrus bergamot. 400 to 800iu per meal that has too many calories.
How is the general state of mind?
My number one concern with some of the interpretations of a "Peat" diet here:
- way too many fluids
- far too much calcium
- far too much fructose
- way too many supplements
- a low or non sufficient emphasis on animal food quality
Go back to square 0.
Drop these:
-Thiamine 300mg, every day
-B-complex 100, every day
-Magnesium complex every night
all 3 unneeded with a proper diet
-I eat a good amount of beef every day it seems (try to pair it with gelatin when I can) >> Consume grass fed organic only animal that never ever got in touch with a GMO grain or a CAFO. Unhealthy animal = unhealthy liver and body. Stick to flesh once to twice a week only (liver is better plus that would lead you to discard vitamin A)
-I eat at chipotle a good bit (try to go low pufa as possible) that's junk food, far too many calories per meal
-other random, low pufa meals made at home they still add up. Keep the sat fat / pufa ratio as high as possible at all times
-Peat approved fruit though I do still eat bananas drop the bananas
-Lots of 1% milk and lots of coffee moderate amounts at best
-A good amount of orange juice and coke, though I try to drink that with meals yeah fructose with meats that's even worse. Drop all fructose rich drinks
-Hagen Daz (however you spell that) ice cream 5 nights a week on average junk food
Eat non packaged foods only. Try liver supplements such as milk thistle and/or citrus bergamot. 400 to 800iu per meal that has too many calories.
How is the general state of mind?