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Na I'm definitely eating enough need to lower my calories to be honest my gut is getting too big lolThat's a good point about eating enough. That would affect body temperature. And didn't Peat say low blood sugar can exacerbate allergies too?
Na I'm definitely eating enough need to lower my calories to be honest my gut is getting too big lol
A few shakes of pea protein , oat powder and banana, beef burgers, orange juice, potatoes, some sweets now and then, coke or Pepsi , cashew nuts. Just sticking to things I seem to digest well.I can relate to that! But my thinking: the weight gain, especially abdominal fat, is our body’s cry to raise metabolic rate rather than eat fewer calories. Easier said than done though, especially as we head into winter (in the US). What’s your daily diet like?
I always need more thyroid starting in September.