L
lollipop
Guest
Science Finds Drinking Coffee Can Reduce The Damage From This Bad Habit
@haidut another one about coffee...
@haidut another one about coffee...
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Science Finds Drinking Coffee Can Reduce The Damage From This Bad Habit
@haidut another one about coffee...
LoLoL @haidutThank you, I saw it on CNN today and was wondering if Starbucks will be completely sold out tomorrow:)
Starbucks also announced a change today to their rewards program today which means that i'll have to spend more to get a free drink Its a 'Big Coffee' conspiracy !LoLoL @haidut
Nice @aguilaroja !!The study was a "meta-analysis" rather than original research. Here is the pubmed link, with the abstract's conclusion:
Systematic review with meta-analysis: coffee consumption and the risk of cirrhosis. - PubMed - NCBI
Systematic review with meta-analysis: coffee consumption and the risk of cirrhosis.
Kennedy OJ, Roderick P, Buchanan R, Fallowfield JA, Hayes PC, Parkes J.
Aliment Pharmacol Ther. 2016 Mar;43(5):562-74. doi: 10.1111/apt.13523.
"CONCLUSION: This meta-analysis suggests that increasing coffee consumption may substantially reduce the risk of cirrhosis."
Southampton University has a better publicity unit, since a meta-analysis from Chongqing Medical University, published last November drew similar and wider conclusions:
Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis
Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis.
Liu F, Wang X, Wu G, Chen L, Hu P, Ren H, Hu H.
PLoS One. 2015 Nov 10;10(11):e0142457. doi: 10.1371/journal.pone.0142457.
"CONCLUSION: Coffee consumption can significantly reduce the risk for hepatic fibrosis and cirrhosis."
Coffee is also associated with less gallstone disease:
Systematic review with meta-analysis: coffee consumption and the risk of gallstone disease. - PubMed - NCBI
Systematic review with meta-analysis: coffee consumption and the risk of gallstone disease.
Zhang YP, Li WQ, Sun YL, Zhu RT, Wang WJ.
Aliment Pharmacol Ther. 2015 Sep;42(6):637-48. doi: 10.1111/apt.13328.
"This study suggests that coffee consumption is related to a significantly decreased risk of gallstone disease."
Forum member halam discussed a previous study:
Coffee and gallstones | Ray Peat Forum
Coffee, (including decaf) is also associated with lower risk of death. Not dying seems to be fairly important in medical care.
Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies. - PubMed - NCBI
Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies.
Je Y, Giovannucci E.
Br J Nutr. 2014 Apr 14;111(7):1162-73. doi: 10.1017/S0007114513003814. Epub 2013 Nov 27.
"High decaffeinated coffee consumption was also found to be associated with a lower risk of death, but the data are limited. Our findings indicate that coffee consumption is associated with a reduced risk of total mortality."
Forum member icecreamlover cited a more recent study with similar findings:
"Conclusions—Higher consumption of total coffee, caffeinated coffee, and decaffeinated coffee was as | Ray Peat Forum
Another hearty laugh today thanks @LightbringerStarbucks also announced a change today to their rewards program today which means that i'll have to spend more to get a free drink Its a 'Big Coffee' conspiracy !
It may be 100%; we don't know yet.Nothing lowers the risk of death which is 100%.
As Dr Peat has mentioned before, coffee is much more than just caffiene. So your assumption is likely correct.
Lots of things modify the risk of death in the next week or year, though.Nothing lowers the risk of death which is 100%.
Mmm, i dont seem to get as positive/pronounced effect from a very strong coffee as i do from a 200mg caffeine pill. Maybe its because the pill hits all at once, raising blood caffeine higher than a coffee.
I don't think the minerals/vitamins in coffee make any difference at all. I think it's the more than 1000 chemicals in coffee and the combination of them, like : caffeine, palmitic acid, cafestol, kahweol, diterpenes, chlorogenic acids, you name it.Is this due to the fact coffee helps the lvier metabolize fats mroe efficiently? Plus the magnesium?
caffiene content is going to vary quite a bit from one cup of coffee to the next. But even a very strong cup of coffee is only likely to be 100mg or so of caffiene. So a 200mg pill would definitely hit you significantly harder.
Coffee Caffine Content - mg
Dunkin' Donuts Coffee with Turbo Shot large, 20 fl. oz. 436
Starbucks Coffee venti, 20 fl. oz. 415
Starbucks Coffee grande, 16 fl. oz. 330
Panera Frozen Mocha 16.5 fl. oz. 267
Starbucks Coffee tall, 12 fl. oz. 260
Starbucks Caffè Americano grande, 16 fl. oz. 225
Panera Coffee regular, 16.8 fl. oz. 189
Starbucks Espresso Frappuccino venti, 24 fl. oz. 185
Dunkin' Donuts Coffee medium, 14 fl. oz. 178
Starbucks Caffè Mocha grande, 16 fl. oz. 175
Starbucks Iced Coffee grande, 16 fl. oz. 165
Maxwell House Ground Coffee—100% Colombian, Dark Roast, Master Blend, or Original Roast 2 Tbs., makes 12 fl. oz. 100-160
Lots of things modify the risk of death in the next week or year, though.
I don't think the minerals/vitamins in coffee make any difference at all. I think it's the more than 1000 chemicals in coffee and the combination of them, like : caffeine, palmitic acid, cafestol, kahweol, diterpenes, chlorogenic acids, you name it.