Peachy
Member
- Joined
- Apr 21, 2021
- Messages
- 2,360
Thank you!Yes sure, it's nothing more than ingesting a lot of vitamin c powder really. I got a lot of inspiration from the site gutsense.org, but his "protocol" is vitamin c and magnesium citrate. The basic mechanism is that the body excretes the excess vitamin c with water back into the large intestine and stimulating a bowel movement. I've used both calcium ascorbate and ascorbic acid and haven't noticed any difference. I've also mixed the powder together with my coral calcium/magnesium supplement, just out of convenience.