Ok so I have read as much as possible on this topic and have tried experimenting a little bit.
I have some theories but these may not be correct.
First I wanted to relate carbon dioxide to the health benefits of exercise.
I think this is where exercise is beneficial
After exercise we usually feel good (I don't mean over exertion / endurance bringing on endorphins)
I'm starting to believe this to be all the carbon dioxide generated.
This has multiple positive effects on the body to complicated for me to understand but generally acidifying our cells helping them to utilize the bohr effect as well as CO2 being a vasodilator.
So I wondered why bag breathing (ray peat suggestion) or buteyko method doesnt give the best results to all.
I never found profound effects from this and wondered why, especially since carbon dioxide was written as a cure all for by some for so many things.
I understand that over breathing and the oxidizing effects of oxygen can be detrimental and maybe it's absence can be beneficial to a certain degree. perhaps this could be somewhat helpful (elevation / altitude is less oxygen but co2 is the same i.e ratio is better or just the fact that there is less oxygen)
So only recently someone posted about a buying a tent to sleep in. I wondered about this along time ago.
Why didnt someone suggest just sleeping in a small room and closing the door.
Is it harmful to sleep with the door closed?
This to me is simulating the mole rat, the bats and queen bee with their envious longevity compared to their fellow related species.
Perhaps people live longer in marriages as they sleep together and create more CO2 together.
More on this in the next post
I have some theories but these may not be correct.
First I wanted to relate carbon dioxide to the health benefits of exercise.
I think this is where exercise is beneficial
After exercise we usually feel good (I don't mean over exertion / endurance bringing on endorphins)
I'm starting to believe this to be all the carbon dioxide generated.
This has multiple positive effects on the body to complicated for me to understand but generally acidifying our cells helping them to utilize the bohr effect as well as CO2 being a vasodilator.
So I wondered why bag breathing (ray peat suggestion) or buteyko method doesnt give the best results to all.
I never found profound effects from this and wondered why, especially since carbon dioxide was written as a cure all for by some for so many things.
I understand that over breathing and the oxidizing effects of oxygen can be detrimental and maybe it's absence can be beneficial to a certain degree. perhaps this could be somewhat helpful (elevation / altitude is less oxygen but co2 is the same i.e ratio is better or just the fact that there is less oxygen)
So only recently someone posted about a buying a tent to sleep in. I wondered about this along time ago.
Why didnt someone suggest just sleeping in a small room and closing the door.
Is it harmful to sleep with the door closed?
This to me is simulating the mole rat, the bats and queen bee with their envious longevity compared to their fellow related species.
Perhaps people live longer in marriages as they sleep together and create more CO2 together.
More on this in the next post