BibleBeliever
Member
Any worries of vitamin c overdose?Not enough, I had to use at least 5 grams or even more at least in my case. I think the studies used at least 3+ grams in regards to cortisol reduction.
Vitamin C overdose/deficiency symptoms, benefits, side effects
I tried high dosages for a few days and at first it gave energy, increased blood flow, but then I found fatigue and strange tingling sensations in the head and around the eyes, cheeks. These subsided after I stopped usage.
Vitamin c also increases absorption of iron.