Drareg
Member
- Joined
- Feb 18, 2016
- Messages
- 4,772
According to this article Vince Gironda was fond of dried testciles as a supplement as well as his 36 eggs a day.
This is article is interesting,how accurate I don't know,it goes to show there are many paths to getting a bodybuilder physique.
I've only pasted Vince Girondas diet,the article itself is worth a read.
Keep in mind none of these bodybuilder were renowned for high intelligence,you don't have to be genius to lift,sleep and eat,it's essentially what an infant does,I say that with all due respect.
Gironda is rumoured to have been extremely rigid mentally,Some patterns unfold when you keep this in mind and look at the diets and supplements,tryptophan etc.
Perhaps idealabs may be interested in dried testicle disolved in DMSO for topical application,rubbing balls on your balls?
Gironda was eating balls daily....
http://www.westonaprice.org/health-...ens-the-history-of-nutrition-in-bodybuilding/
Vince Ginonda’s “Hormone Precursor Diet” for Muscle Build-Up
Gironda recommended this diet for four to six weeks, followed by a mostly vegetarian “alkalinizing” diet.
Breakfast
Vince’s special protein drink made of 12 oz half and half, 12 raw eggs, 1/3 cup milk-and-egg protein powder, 1 banana. (Make one to three mixtures of this formula and drink throughout the day, between meals, and before retiring)
Supplements
1 multi-vitamin tablet 3 vitamin A and D tablets or 3 halibut oil capsules 1 vitamin B complex
1 vitamin B-15 tablet 1 vitamin C comlex (300 mg) 2 vitamin E capsules (800 iu)
1 zinc tablet 1 chelated mineral tablets 5 alfalfa tablets
10 kelp tablets 3 tri-germ and wheat germ oil capsules 1 RNA/DNA tablet
3 Lysine tablets
(400 mg) 1 hydrochloric acid tablet
(before meal)
3 digestive enzyme tablets (after meal) 3 multi-glandular tablets
(nucleo glan male or female)
Lunch
1 pound hamburger or other meat
Mixed greeen salad or raw vegetables
Supplements
1 iron tablet
4 calcium tablets
Repeat of breakfast vitamins with omission of vitamin E, tri-germ, wheat germ, halibut oil
Dinner
1 to 2 pound steak or roast meat
Raw or steamed vegetables or salad and cottage cheese
Supplements
Same as lunch
Special Supplements
10 amino acids and desiccated liver tablets (every 3 hours) 5 yeast tablets with the protein drink
4 raw orchic tissue tablets (before and after workouts)
6 each of the following before retiring: arginine, ortithine, tryptophan, calcium tablets
High-Carb Diet for Bodybuilders
This is article is interesting,how accurate I don't know,it goes to show there are many paths to getting a bodybuilder physique.
I've only pasted Vince Girondas diet,the article itself is worth a read.
Keep in mind none of these bodybuilder were renowned for high intelligence,you don't have to be genius to lift,sleep and eat,it's essentially what an infant does,I say that with all due respect.
Gironda is rumoured to have been extremely rigid mentally,Some patterns unfold when you keep this in mind and look at the diets and supplements,tryptophan etc.
Perhaps idealabs may be interested in dried testicle disolved in DMSO for topical application,rubbing balls on your balls?
Gironda was eating balls daily....
http://www.westonaprice.org/health-...ens-the-history-of-nutrition-in-bodybuilding/
Vince Ginonda’s “Hormone Precursor Diet” for Muscle Build-Up
Gironda recommended this diet for four to six weeks, followed by a mostly vegetarian “alkalinizing” diet.
Breakfast
Vince’s special protein drink made of 12 oz half and half, 12 raw eggs, 1/3 cup milk-and-egg protein powder, 1 banana. (Make one to three mixtures of this formula and drink throughout the day, between meals, and before retiring)
Supplements
1 multi-vitamin tablet 3 vitamin A and D tablets or 3 halibut oil capsules 1 vitamin B complex
1 vitamin B-15 tablet 1 vitamin C comlex (300 mg) 2 vitamin E capsules (800 iu)
1 zinc tablet 1 chelated mineral tablets 5 alfalfa tablets
10 kelp tablets 3 tri-germ and wheat germ oil capsules 1 RNA/DNA tablet
3 Lysine tablets
(400 mg) 1 hydrochloric acid tablet
(before meal)
3 digestive enzyme tablets (after meal) 3 multi-glandular tablets
(nucleo glan male or female)
Lunch
1 pound hamburger or other meat
Mixed greeen salad or raw vegetables
Supplements
1 iron tablet
4 calcium tablets
Repeat of breakfast vitamins with omission of vitamin E, tri-germ, wheat germ, halibut oil
Dinner
1 to 2 pound steak or roast meat
Raw or steamed vegetables or salad and cottage cheese
Supplements
Same as lunch
Special Supplements
10 amino acids and desiccated liver tablets (every 3 hours) 5 yeast tablets with the protein drink
4 raw orchic tissue tablets (before and after workouts)
6 each of the following before retiring: arginine, ortithine, tryptophan, calcium tablets
High-Carb Diet for Bodybuilders