I would like to ask you for help with blood sugar stabilization.
If someone has problem with high insulin in blood after meal and this insulin is causing reactive hypoglycemia, what should be his diet/supplements?
I am mainly interested in:
• Niacinamide and Aspirin - these 2 supplements should increase use of sugar. In case someone has already problem with low blood sugar, can these 2 supplements cause more problems? Since Niacinamide and Aspirin lower energy supply from fat, how important is it to have steady supply of sugar?
• If someone is for example crashing after orange/apple juice, would you still continue with Niacinamide/Aspirin and sugar from juice? Or is it important to deliver sugar together with some protein like milk/gelatin?
• Does Ray Peat recommend any supplements for blood sugar stabilization like chromium, ALA, vanadium, magnesium....?
• Vitamin B1 helps body metabolize carbohydrates and lipids. I know that this supplement is good for someone with insuline resistance. But is it also good for someone with hypoglycemia?
Thank you very much.
If someone has problem with high insulin in blood after meal and this insulin is causing reactive hypoglycemia, what should be his diet/supplements?
I am mainly interested in:
• Niacinamide and Aspirin - these 2 supplements should increase use of sugar. In case someone has already problem with low blood sugar, can these 2 supplements cause more problems? Since Niacinamide and Aspirin lower energy supply from fat, how important is it to have steady supply of sugar?
• If someone is for example crashing after orange/apple juice, would you still continue with Niacinamide/Aspirin and sugar from juice? Or is it important to deliver sugar together with some protein like milk/gelatin?
• Does Ray Peat recommend any supplements for blood sugar stabilization like chromium, ALA, vanadium, magnesium....?
• Vitamin B1 helps body metabolize carbohydrates and lipids. I know that this supplement is good for someone with insuline resistance. But is it also good for someone with hypoglycemia?
Thank you very much.