Such_Saturation
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- Nov 26, 2013
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But whey has higher tryptophan
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From the website: "5.4 Grams of BCAA’s Per Serving*"Casein is the part in milk where intact growth hormone is stored (igf-1). Eating a diet with a lot of casein would surely promote cancer and aging. It's quite amazing that on a website based on works that warn against growth hormone, people are talking in good light of casein. It also lacks the considerable amount of bcaa that you would get from the whey portion of milk, making it inferior to plain milk.
Hello there. What makes it better than Great lakes? Forgive me but Great Lakes has a higher protein profile and no triptiphane and gives 6 pounds for
Oh it's totally expensive, but the benefits I'm getting from it are worth every penny, and I also don't have to eat as many other sources of protein that exhausts me in the amount I have to eat. Strangely though a jug ends up lasting me just over a month, and I have it a few times every day. I was going through more protein with lesser quality brands (I go off hunger cues)BEST PROTEIN EVER
"Pastured" check... low tryptophan check... overpriced check...
Is this Great Lakes Gelatin? I haven't ever used Great Lakes so I don't know that either is better. But if it's gelatin you're talking about, it's not a complete protein source whereas casein is. Gelatins is just good to supplement a normal diet for the high ratio of good amino acids.
Tracking down protein sources is a pain in the butt. I'm 226 lbs and try to take in atleast 150g a day without using whey powders. I hate eating so much. I do use great lakes gelitan and it does help. Trying to stay low tryptophan as much as possible
From the website: "5.4 Grams of BCAA’s Per Serving*"
Why take a powder when you can take cheese?
Thanks to peat i raised my consumtion of dairies, and I do not liek meat as much as before, I think my body says that is does not need more protein....
About growth hormones, I read that it is better to give one boil to the milk to destroy it without destroying too much of the milk.
I eat raw very fresh goat milk cheese, a traditional product of where I live.
i wander about the interest of pasterised milk... for this of the growth hormone....
Elephanto, do you know more of this?
Cheese has a lot of fat, that's why casein powder.
Casein is the part in milk where intact growth hormone is stored (igf-1). Eating a diet with a lot of casein would surely promote cancer and aging. It's quite amazing that on a website based on works that warn against growth hormone, people are talking in good light of casein. It also lacks the considerable amount of bcaa that you would get from the whey portion of milk, making it inferior to plain milk.
But whey has higher tryptophan
Something I don't know is how much growth hormone there is in proper organic milk, if any. However, no matter what quality it seems like dairy products (all of them) are extremely high in estrogenic phtalate and that's not just due to the plastic bottles. There was study posted in a thread on this forum about plastic content in various foods, and dairy was by far the top most dangerous. Pretty sad, though personally I can't do without dairy so it hasn't change my consumption in any way. In theory there are many other nasties in milk other than phtalate and growth hormones which in my opinion would make a good case for eating more beef, but in practice I find dairy just too convenient so I ignore these concerns and end up eating way more dairy than beef.
But whey has higher tryptophan
It's also the highest natural source of Bcaa which inhibits tryptophan transport, I'm pretty sure the net results of high whey consumption would be decreased tryptophan availability. It also has about half methionine as egg whites, and it's one of the lowest source of arginine and better lysine/arginine ratios. It's also the highest source of cysteine, which I'm not a fan of, but for instance is the starting metabolite of hydrogen sulfide which can be beneficial as you have posted studies on.
You read those?