I would recommend to start with trying to push your back against the wall if you have some curvature, if your posture is reasonably good you need the outer corner of a wall to exert force on the spine and straighten it. Combine this with the shoulder rolling exercise of esther gokhale and you are on your way. The idea is to have a completely straight and mobile spine, neck etc. They all should move as one unit. If they don't you have chronic damage.
When you are able to have the upper neck and pelvis flat against the wall corner so all vertebra touch the wall you know you have good posture, then you only need to consider mobility. But if you got that far, mobility probably comes automatically just by continuing similarly as what you did to get there.
edit: personally i feel like adding LE's health booster had a decisive role in helping me turn my health around with these kinds of issues, and now that i think about it it comes in a gelcap that you could cut open and use part topically, and eat the rest. It should be even better than the thorne drops as it has many other beneficial things in it, all K vitamins, tocopherols and tochotrienols etc.
When you are able to have the upper neck and pelvis flat against the wall corner so all vertebra touch the wall you know you have good posture, then you only need to consider mobility. But if you got that far, mobility probably comes automatically just by continuing similarly as what you did to get there.
edit: personally i feel like adding LE's health booster had a decisive role in helping me turn my health around with these kinds of issues, and now that i think about it it comes in a gelcap that you could cut open and use part topically, and eat the rest. It should be even better than the thorne drops as it has many other beneficial things in it, all K vitamins, tocopherols and tochotrienols etc.
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