Banana Oat Bar Recipe:
2.5 Cups of oats
2 cups of water
2 bananas
2 or 3 tablespoons of dextrose ( you can adjust this to your liking)
1. In a pot, heat up water and dextrose.
2. add 2.5 cups of oats to mixing bowl
3. add heated water/dextrose to the oats and mix
4. while oats are soaking up the water, take 2 bananas and mush them real good with a fork.
5. mix bananas in with oats
6. I use a clay type baking pan and put parchment paper on it for ease of cleaning
7. spread out oats on parchment paper.
8. bake oat bars for about 45 minutes on 350. Sometimes I go a little longer because I like them crispy a bit.
2.5 Cups of oats
2 cups of water
2 bananas
2 or 3 tablespoons of dextrose ( you can adjust this to your liking)
1. In a pot, heat up water and dextrose.
2. add 2.5 cups of oats to mixing bowl
3. add heated water/dextrose to the oats and mix
4. while oats are soaking up the water, take 2 bananas and mush them real good with a fork.
5. mix bananas in with oats
6. I use a clay type baking pan and put parchment paper on it for ease of cleaning
7. spread out oats on parchment paper.
8. bake oat bars for about 45 minutes on 350. Sometimes I go a little longer because I like them crispy a bit.