Hello, I’m new here. I’ve done CrossFit for around 4 years and have stopped for around 5 months. I combined it with low-carb eating and got very sick. I’m still very ill from this lifestyle. Symptoms include: severe insomnia with adrenaline wake-ups, night sweats, inability to rest, wired-but-tired feeling, akathisia, zero libido, zero energy, easily agitated, loss of concentration, no joy in life, decreased performance in the gym despite constantly working out super hard, inability to lose belly fat, tinnitus, etc, etc. This has all greatly damaged my life. I finally came to terms with the fact that CrossFit and low-carb eating put me in this condition - I thought I was being healthy!!
Has anyone else had similar issues due to excessive exercise? And did you heal?
Thanks
Has anyone else had similar issues due to excessive exercise? And did you heal?
Thanks