I've tried taking 50-100 mg of B1 mononitrate several times lately and always get anxiety (feeling nervous, heart speeds up, nausea, very unpleasant) from it. I take it with a meal with lots of carbs. Today, I took it with breakfast which was eggs, potatoes, and OJ. I get a lot of potassium, enough protein and more than enough carbs (at least 400 gm a day).
I have Type 2 diabetes so was hoping to work up to higher doses of B1 but I can't even handle small doses.
I'm in poor health and have been doing things "Peaty" (with varying degrees of stringency) for 4 years.
I have Type 2 diabetes so was hoping to work up to higher doses of B1 but I can't even handle small doses.
I'm in poor health and have been doing things "Peaty" (with varying degrees of stringency) for 4 years.